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	<title>RecumBENT RIDER</title>
	<link>http://bentrider.info</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sun, 29 Aug 2010 22:28:49 +0000</pubDate>
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		<title>Stratus XP tire change</title>
		<link>http://bentrider.info/?p=170</link>
		<comments>http://bentrider.info/?p=170#comments</comments>
		<pubDate>Sun, 29 Aug 2010 22:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=170</guid>
		<description><![CDATA[I need to record when I do such things as tire and chain changes so I can evaluate products. Until I come up with something better a note here will do. Here&#8217;s comment from my FaceBook.
Just took the Marathon Racer tire off the back of my Stratus XP. The inner threads were showing in a [...]]]></description>
			<content:encoded><![CDATA[<p>I need to record when I do such things as tire and chain changes so I can evaluate products. Until I come up with something better a note here will do. Here&#8217;s comment from my FaceBook.</p>
<p>Just took the Marathon Racer tire off the back of my Stratus XP. The inner threads were showing in a few places. Replaced it with just a Marathon, still a kevlar tire. The Racer is durable but is hard off and on. A tube change can be a knuckle buster and I often ruin a tube. Just did that getting this one off in the shop. I&#8217;m done with the Racer (but like with child birth, maybe done until I forget the pain).</p>
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			<wfw:commentRss>http://bentrider.info/?feed=rss2&amp;p=170</wfw:commentRss>
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		<title>According to my son I&#8217;ve got a chance.</title>
		<link>http://bentrider.info/?p=167</link>
		<comments>http://bentrider.info/?p=167#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:52:24 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=167</guid>
		<description><![CDATA[Kurt said, &#8220;Dad, if you are still around in 2 years you&#8217;re going to be really fit!&#8221;
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			<content:encoded><![CDATA[<p>Kurt said, &#8220;Dad, if you are still around in 2 years you&#8217;re going to be really fit!&#8221;</p>
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			<wfw:commentRss>http://bentrider.info/?feed=rss2&amp;p=167</wfw:commentRss>
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		<title>Are you on Facebook?</title>
		<link>http://bentrider.info/?p=169</link>
		<comments>http://bentrider.info/?p=169#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:47:56 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=169</guid>
		<description><![CDATA[Look me up. I&#8217;m Gary Johnsey.
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			<content:encoded><![CDATA[<p>Look me up. I&#8217;m Gary Johnsey.</p>
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			<wfw:commentRss>http://bentrider.info/?feed=rss2&amp;p=169</wfw:commentRss>
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		<title>Here&#8217;s a bike joke from Butch A.</title>
		<link>http://bentrider.info/?p=168</link>
		<comments>http://bentrider.info/?p=168#comments</comments>
		<pubDate>Wed, 18 Aug 2010 14:46:09 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=168</guid>
		<description><![CDATA[The cops came to my door this morning and said my dog was chasing someone down the street on a bike. I said, I don&#8217;t think so, my dog doesn&#8217;t have a bike.
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			<content:encoded><![CDATA[<p>The cops came to my door this morning and said my dog was chasing someone down the street on a bike. I said, I don&#8217;t think so, my dog doesn&#8217;t have a bike.</p>
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			<wfw:commentRss>http://bentrider.info/?feed=rss2&amp;p=168</wfw:commentRss>
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		<title>Stepped up riding intensity and eating</title>
		<link>http://bentrider.info/?p=164</link>
		<comments>http://bentrider.info/?p=164#comments</comments>
		<pubDate>Fri, 13 Aug 2010 23:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=164</guid>
		<description><![CDATA[My last 9 main rides, 3 a week, have been metric centuries, i.e. a little over 60 miles. This does not include the 2 family rides a week which have remained at 10 to 15 miles. With this increased effort I&#8217;m paying more attention to nutrition and not just relying upon gel packs and liquid [...]]]></description>
			<content:encoded><![CDATA[<p>My last 9 main rides, 3 a week, have been metric centuries, i.e. a little over 60 miles. This does not include the 2 family rides a week which have remained at 10 to 15 miles. With this increased effort I&#8217;m paying more attention to nutrition and not just relying upon gel packs and liquid nutrition such as Boost.
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<p> For example, at the turn around I&#8217;m eating solid food. Here is a photo of one day&#8217;s lunch which I bought at a small store in Bassfield. The menu varies depending upon what&#8217;s on hand and the mood I&#8217;m in. A banana is usually included, but not the pineapple chunks. Or, I may eat at the Texaco station (those gals can cook), the Trace Cafe, or Ward&#8217;s. One day I was early enough to get a breakfast platter at the Ward&#8217;s. Actually, I was early enough several days but I had the thought and was in the mood the one day. If it is really hot I will be tempted to get a milk shake there. If I&#8217;m too early for lunch, late for breakfast, I may do as I did one day last week and wait a hour and eat back in Sumrall, La Tori&#8217;s being my favorite stop over.</p>
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		<title>Ahead of schedule on the year&#8217;s goal</title>
		<link>http://bentrider.info/?p=162</link>
		<comments>http://bentrider.info/?p=162#comments</comments>
		<pubDate>Mon, 02 Aug 2010 02:23:39 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[Ride Report]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=162</guid>
		<description><![CDATA[Finished the week with 210 miles on the bike. That consists of three 60-mile rides plus a couple short family rides. I currently have 3400+ for the year. If I can continue to get the rides in I should hit 5,000 (my informal target) sometime in late September or early October.
Today was another 100+ degree [...]]]></description>
			<content:encoded><![CDATA[<p>Finished the week with 210 miles on the bike. That consists of three 60-mile rides plus a couple short family rides. I currently have 3400+ for the year. If I can continue to get the rides in I should hit 5,000 (my informal target) sometime in late September or early October.</p>
<p>Today was another 100+ degree ride day. The heat limits your performance but despite that Jeanne made it to Clyde Depot on our family ride. This was a 15 mile round trip and her first visit to that distance this year. This is about half what she was doing at the end of last season. If you don&#8217;t ride over the winter you lose ground. She wants some kind of indoor riding this coming winter to stay in riding shape. </p>
<p>Kurt&#8217;s knee was bothering him so he turned before Clyde and waited for us at Jackson Station. </p>
<div class="img-shadow"><a href="photos/aug10/Jeanne2529.jpg"><img border="0" src="photos/aug10/Jeanne2529_small.jpg" alt="Jeanne2529.jpg (54940 bytes)" width="460" height="345"></a></div>
<p>Jeanne looks happy to be getting more miles under the bike. She says her hip and leg feel better after a ride than before (she has reflected pain from her back). She&#8217;s riding her Tour Easy which she loves. Could that be it in the background? Surely not, not with a green water bottle. I&#8217;ll have to ask her about that.</p>
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<td align=center><b>My Strada</b></td>
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<p>I rode the red Strada today as I do on most family rides. I call it my parade bike. I can&#8217;t let Jeanne be the only one that&#8217;s color coordinated. Yes, I had a red shirt on, and a red helmet, and black pants. However, in this hot weather I most often ride the Stratus XP. The fairing shades my legs and hands a bit and I&#8217;m not laid back in the sun so much. And if it rains there is some shielding from that as well. Here is an old photo. I normally look over the fairing but could duck behind it if advantageous.</p>
<div class="img-shadow"><img border="0" src="photos/oct09/SXPcockpit.jpg" width="460" height="240"></div>
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			<wfw:commentRss>http://bentrider.info/?feed=rss2&amp;p=162</wfw:commentRss>
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		<title>July ended hot and eventful</title>
		<link>http://bentrider.info/?p=163</link>
		<comments>http://bentrider.info/?p=163#comments</comments>
		<pubDate>Sat, 31 Jul 2010 06:00:07 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[Bike Ride]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=163</guid>
		<description><![CDATA[Saturday&#8217;s ride was particularly hot so I took my time, made extra stops, had a milkshake break, and ate a steak for lunch. Not sure what role the steak played but I&#8217;m sure it was important. I&#8217;m sure the potatoes and slaw that went along with it, and sweet tea, were also essential (all from [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday&#8217;s ride was particularly hot so I took my time, made extra stops, had a milkshake break, and ate a steak for lunch. Not sure what role the steak played but I&#8217;m sure it was important. I&#8217;m sure the potatoes and slaw that went along with it, and sweet tea, were also essential (all from La Tori&#8217;s in Sumrall, just a few feet from the trail). </p>
<p>Ran across Wiley at Sumrall who was looking for the cell phone he&#8217;d dropped. He used my phone to call his wife and ask her to continuously call his cell. We then rode back along the trail listening for the ring. 15 miles later we reached Jackson Station, still with a lost phone. While getting water a runner came up and said &#8220;Is this yours?&#8221; She had heard the phone ringing a few feet past our stop, answered it, and talked to the wife who apparently gave her Wiley&#8217;s description. What luck. Here&#8217;s Wiley with the wayward phone.</p>
<div class="img-shadow"><a href="photos/jul10/Wiley2527.jpg"><img border="0" src="photos/jul10/Wiley2527_small.jpg" alt="Wiley2527.jpg (73445 bytes)" width="460" height="345"></a></div>
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			<wfw:commentRss>http://bentrider.info/?feed=rss2&amp;p=163</wfw:commentRss>
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		<title>Ever say someting stupid?</title>
		<link>http://bentrider.info/?p=161</link>
		<comments>http://bentrider.info/?p=161#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:33:25 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[Bike Ride]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=161</guid>
		<description><![CDATA[Coming up over the crest of a hill at a pretty good speed I had this guy on a road bike pulling up beside me for a pass. I knew that at the crest of the hill I would take off for a fast and long downhill run and it might appear that I did [...]]]></description>
			<content:encoded><![CDATA[<p>Coming up over the crest of a hill at a pretty good speed I had this guy on a road bike pulling up beside me for a pass. I knew that at the crest of the hill I would take off for a fast and long downhill run and it might appear that I did so because I objected to him passing. So, I wanted to say something to let him know my sprint had nothing to do with his passing and I said &#8220;You need to pass me  going up hill because these things are fast downhill.&#8221; He said something like, &#8220;I wasn&#8217;t interested in passing you, just getting some exercise.&#8221; I was out of sight by the time it occurred to me how much of an a** I may have looked like. I waited for him at the next stop for a bit to explain but he must have turned around before the stop. Oh, well. Just a crazy old guy on a funny bike with a bad attitude.</p>
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		<item>
		<title>Biking has changed how and where I eat</title>
		<link>http://bentrider.info/?p=160</link>
		<comments>http://bentrider.info/?p=160#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:14:18 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=160</guid>
		<description><![CDATA[As a consequence of paying more attention to nutrition while exercising (biking) I have also changed the way I eat off the bike. I almost never eat fried foods, especially quick foods. Grease really makes me feel bad. I&#8217;m also sensitive to salt in foods. I don&#8217;t eat many sweets. However, I have always loved [...]]]></description>
			<content:encoded><![CDATA[<p>As a consequence of paying more attention to nutrition while exercising (biking) I have also changed the way I eat off the bike. I almost never eat fried foods, especially quick foods. Grease really makes me feel bad. I&#8217;m also sensitive to salt in foods. I don&#8217;t eat many sweets. However, I have always loved ice cream, but after reading labels I&#8217;ve switched to sherbet (also spelled &#8220;sherbert&#8221; and &#8220;spelled&#8221; is also &#8220;spelt&#8221;). I use to (in the South we say &#8220;used to&#8221; unless following &#8220;did&#8221; or &#8220;didn&#8217;t&#8221; - but sometimes even incorrectly then) love biscuits and gravy from &#8230; well, any number of places. But the quick food versions now make me feel bad afterwards (&#8221;After Wards&#8221; - no pun). This morning I had gravy over my eggs and now feel good. We ate at the Forrest General Hospital. They seem to pay more attention to healthy eating than most. They also don&#8217;t charge very much. It is almost like they don&#8217;t have to &#8220;add bad&#8221; or charge a lot to make a profit. Maybe they don&#8217;t make a profit. Jeanne and I ate for about $6. </p>
<p>OK, now I&#8217;m going to hijack my own post. This was just a set up to tell the following as I posted it on Facebook this morning, and to explain why I&#8217;m eating at the hospital.</p>
<p>[quote]<br />
We went to the Hospital for breakfast. Food is good and is cheap. The parking-lot cart driver said he did not remember it being this hot as a kid. He added that of course they had to sleep with the windows open, and didn&#8217;t have to worry about someone stealing their stuff. I said, &#8220;Nobody wanted out stuff. We didn&#8217;t even want our stuff.&#8221; (Just a joke folks)<br />
[unquote]</p>
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		<title>A friend said</title>
		<link>http://bentrider.info/?p=159</link>
		<comments>http://bentrider.info/?p=159#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:28:40 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://bentrider.info/?p=159</guid>
		<description><![CDATA[&#8230; that I was self-actualized. I said, &#8220;Not really. I need a bike.&#8221;
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			<content:encoded><![CDATA[<p>&#8230; that I was self-actualized. I said, &#8220;Not really. I need a bike.&#8221;</p>
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			<wfw:commentRss>http://bentrider.info/?feed=rss2&amp;p=159</wfw:commentRss>
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