RecumBENT RIDER with digital camera in hand.

Archive for March, 2009

2009 Coochee Bent Invasion – Event Schedule

Tuesday, March 31st, 2009

This is the next biking mini-vacation on our schedule in the same vein as the Georgia trip last month and the Ohio trip last year (see the 2009 calendar in the sidebar). However, this time Jeanne and Kurt plan on riding some with me, as they did in Ohio but not in Georgia. One of the main enjoyments for them is the opportunity to shop and visit flea markets which I do enough of to share the experience. So, these trips are more than just riding a bike; they are social events and family vacation times. This next one is for the weekend of 17 April. We’ll probably go down on Friday and return on Monday with, most likely, a side trip to see Bill and Lucy. Lucy is Jeanne’s younger sister and she and Bill live in The Villages.

One of the reasons I put schedules like this on the blog is for my own use away from home; I can read them with my Iphone.

The following is from an email by the organizer “Jose Hernandez”.
NOTE: This is a loosely organized weekend schedule. All events are OPTIONAL but you are required to have FUN & SMILE!!!

Friday April 17th - DAY 1
11:00 AM Check-in  Central Motel: NOTE: 11:00 AM is the Earliest Check in time!!! 
2:30 PM Ride Ride North
Recommend riding 1 Hour North then turn around or 12.9 mi (26 mi) to Citrus Springs Trailhead (Restrooms)
4:00 PM Social Snacks by the CRABS (BYOB) at the Central Motel pool.
5:30 PM Meal Dinner & Entertainment at Panetopia Swiss Bakery & Restaurant at Central Motel
BYOB - (Buffet special -$12-16 complete with Soup and Salad -TBA)
Saturday, April 18th - DAY 2
7:00-8:30 AM Meal Breakfast at Panetopia Swiss Bakery (Restaurant next to the Central Motel)
9:00 AM  Ride Massive Bent Ride Start.
Let’s start together and then break into whatever groups fit our riding preference.
Ride Recommendation:
RIDE SOUTH - Start at Central Motel Parking Lot
Ride to Ridge Manor and enjoy all the stops both ways.
5.5 mi (11 mi) Floral City(Restrooms, Water, Bagel Shop, Hamptons, Shamrock Sandwiches)
12.7 mi (25 mi) Istachhata (Gen Store)
13.3 mi (27 mi) Townsend Park in Istachata(Restrooms & Water)
23.2 mi (47 mi) Ridge Manor, RT 50, Trailhead(Restrooms & water)
27.9 mi (56 mi) Trilby Trailhead
29.1 mi (58 mi) Myers Jct Trailhead (Parking Only)
32.1 mi (64 mi) option, add 3 mi out Trilby RD West
12:00 NOON Meal Lunch at the spot of YOUR choice!
3:00 PM End Ride Return to Central Motel, Inverness
4:30-5:30 PM Social Happy hour at Hamptons Bike Shop, Floral City( 6 mi South via RT 41)
6:00 PM Meal Dinner at Coach’s Restaurant, Inverness
1-352-344-3333; 114 W. Main St.; Inverness, FL 34450
Sunday, April 19th - DAY 3
8:00-11:00 AM Checkout  For those checking out of the Central Motel today.
Kurt, Jeanne, and I plan to also stay Sunday night.
9:00 AM  Ride Ride North from Central Motel. Recommend riding 1.5 hours North and return
12:00 PM Meal Lunch and Goodbye’s - Lunch at the spot of your choice!!!
NOTES:
Mileage Sheet
From Central Motel, Eden Drive Crossing, Inverness
Central Motel is 1.5 miles South of Liberty Park in Inverness via RT41, 1.2 mi by Trail.

NORTH
1.2 mi (2.5 mi)- Wallace Park, Inverness(Restrooms)
1.4 mi (2.8 mi)- Taylor Park Trailhead, Inverness (Suncoast Bicycles, Coach’s, Stumpknockers, Restrooms)
6.6 mi (13 mi)- Hernando (Restrooms)
12.9 mi (26 mi)- Citrus Springs Trailhead (Restrooms)
17.3 mi (35mi)- Dunnelon Trailhead(Restrooms) …not recommended in time alloted.

SOUTH
5.5 mi (11 mi)- Floral City(Restrooms, Water, Bagel Shop, Hamptons, Shamrock Sandwiches)
12.7 mi (25 mi)- Istachhata (Gen Store)
13.3 mi (27 mi)- Townsend Park in Istachata(Restrooms & Water),
23.2 mi (47 mi)- Ridge Manor, RT 50, Trailhead(Restrooms & water)
27.9 mi (56 mi)- Trilby Trailhead
29.1 mi (58 mi)- Myers Jct Trailhead (Parking Only)
(64 mi) -this is a add option, go West 3 mi out Trilby Road

115 mile RideSouth Signature Ride

Monday, March 30th, 2009

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Jackson to Hattiesburg: A 115 miles supported ride. I added a little at the end for a total of 122 miles. There were 75 miles of Hills and then 40 miles on the relatively smooth LongLeaf Trace, and finally, a short, 7-mile, cool-down ride with Jeanne.

Most of this is a post I made on BROL but with added photos and comments for here.

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Rode the RideSouth signature ride Saturday and had a great time. The hills on the first 75 miles were a big challenge to me since I have no hill climbing experience and the bike was heavy. I had over-packed both food (which I could have bought at many rest points) and gear; second guessing weather and contingencies.

Actually, I also over-packed myself, i.e. “carbed up”. The night before the ride Jeanne and I went to Jackson on sort of a date. We stayed at the Hyatt in Ridgeland. The room was large with a partition dividing a sleeping area with a king-sized bed and a working/sitting area with a large lounging couch (which would fold out into a second bed, if needed). The large LCD TV on the wall was nice but we didn’t watch it. We arrived about 4:00 PM, checked in and then headed to the RideSouth bike shop to browse until the 6:00 pre-ride briefing. It was about a 30 minute drive. Not too many at the meeting; I guess the regular riders already had the particulars. (writing in process)

We started out from the RideSouth shop near the Jackson, Ms, reservoir approximately 7:00 AM Saturday morning. We then rode back roads ‘til we hit the LongLeaf Trace in Prentiss. There was a patrol car in front and one at the rear of the pack. There were also two motorcycle-mounted Officers keeping tabs on everyone as we grouped according to our individual speeds. And, they all were with us until we hit the trace in Prentiss. Thanks guys.

We left in a warm drizzle, 50 to 60 degrees warm. I wore short pants, short sleeve shirt, a light-weight rain jacket, and my wonderful sandals with wool socks. With the wool socks my feet can get wet and I don’t even know it; I love them.

Wool socks: I have 12 pair of wool socks. I bought them at Sam’s for $5 a pair. I bought my wife 3 pair which she wears around the house with her pj’s on and sometimes to bed, and always on the bike. I think she wears some of mine. I should have bought her more or bought me more since she seems to have access to all she wants.

I rode the Stratus XP. What a super bike for a long ride. After 10 hours I had no issues, no sore butt, no hot feet, no sore knees, no nothing; maybe a little stiff from the same position but less so than if I had driven a car for that long. I had the fairing and it was worth its weight; the coast-down on one hill hit 35 mph.

I had a small weather-proof bag on the handlebar-crossbar for convenient items. Then, behind the seat, the Aerotrunk; it holds too much, like in “you can put too much in it”. I had the tools you might imagine (tubes, pump, multipurpose hex/screwdriver/etc, pliers/knife, chain tool/links, patches, first aid), weather jacket and gloves, nutrition (fruit, e.g. apple, banana, grapes; Boost, two or three bottles; GU, 6 packs; a can of nuts; etc.), extra AA/AAA batteries, and two sausage biscuits from McDonalds. I was determined not to boink, and I didn’t. I also didn’t eat everything. Elsewhere on the bike I had a cell phone, front light, blinking tail light, Garmin GPS, and a Pocket Power DC-DC converter with USB connection to recharge the Garmin Edge 305 (On a single charge my Garmin is good for about 80 miles+). Oh, and a 32 oz water bottle, and a Power Aid bottle and a Camel-Back water bag. The bare bike weighs about 31 pounds and I, also bare, 240 pounds (but not bare on the bike); no idea what all that other stuff weighed. Would you believe that I was last up the hills?

About one half mile from the start the back tire started rubbing the underside of the Aerotrunk, maybe after a couple road bumps. By the time I stopped and tightened the straps the crew was out of sight and I didn’t catch them until the 15 mile rest stop. I didn’t get a rest, actually didn’t need one, and left the service station when they did. I managed to stay out of last place for a while, for about 10 miles, dropping back on the climbs but flying past some on the down side; thanks to the fairing and my somewhat strong legs. After that the hills became more frequent, with some in the rolling category but many challenges. I never did push the bike up a hill but did pass one rider taking a walking break. My only slightly negative thought about the Stratus is that at 4 mph it is not real steady with me as the engine but may get better as I practice hills; of course I understand that many LWB bikes tend to be a little wobbly at low speeds.

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All alone but with fewer curves
and hills later on in the ride.

I became consistently behind but usually in sight of 3 other riders. I was always aware of the trailing Highway Patrol car and SAG behind me. I remember passing two guys fixing flats; don’t remember them passing me later but they must have. I was focused on keeping up and it was starting to lessen my enjoyment of the ride. At about 50 miles I decided not to focus on the group ride aspect and to ride alone. I pulled over. The Patrol car passed, the SAG driver didn’t want to but I took her phone number and she then went on; I already had numbers to call but not necessarily her’s; we had multiple SAGs.

There was one guy way back but he had his wife following in a car and by his choice was pretty much on his own. He put forth the most heroic and admirable effort. He may have been older than me, not sure. I’m 66. He said before the ride that his average speed was normally about 10 mph. I would not have taken this challenge at that riding level. I am impressed. In my mind, I was last, he was ahead of us all. I noticed a Motorcycle Officer going back to check on him several times and asked about him when the Officer came back by. He always seemed to be doing fine. I saw him at the 75 mile lunch stop, Prentiss, but did not see him after that. That might have been his designed stop. At least 5 other people rode from Hattiesburg, joining us in Prentiss for lunch or meeting us on the way and, thus, limiting their ride to the trace, an 80 mile round trip.

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After I let go of trying to keep up with the others, the ride became much more enjoyable; although I was already having a good time. So, now, I took some pictures (but not nearly enough) stopping on one bridge and shooting a movie of the ragging waters, talked to a very nice couple in a truck who did a U-turn to get a better look at the bike. They confirmed my well written directions (NASA always uses more than one computer to do their calculations, I like to have complementing instructions). I stopped on a small country road, almost single lane, to eat a banana and a young woman walked across her yard to talk.

Later, I pulled over and talked to 3 other guys getting gas at a station just to reassure myself that the hills were mostly over with. The joker in the bunch first told me the worst was yet to come but then he just laughed and said it should be smooth sailing all the way into Prentiss. It was, mostly. You get the idea, a much more relaxed progression.

I arrived at Prentiss, the north-west end of the trace. Some were still eating lunch, some had already left. There was a lunch box there for me. I ate it, sans the box. Went to the bathroom, got back on the bike. It still felt good. When I left there were some organizers still at the station but I think all the riders had gone. I went fairly slow up that incline out of Prentiss, about 4 miles of it. After that I pressed and spun hard. I was not tired. (Nutrition is important.) This is my trace. I may actually put more miles on it than anyone else; well maybe, riding a recumbent anyway. After the last 75 miles the trace’s hills didn’t even look like hills anymore. I started running at 18 to 22 mph and started passing other riders. I am always strong at the end of a ride. It was 40 miles to Hattiesburg and I only stopped once to refill my water. While at the fountain 4 riders passed me and I had to re-pass them again. The GU helped but the fairing and Q-rings did most of it.

This was an outstanding event. It was extremely well organized. Thanks to Jim Snider, owner of RideSouth, and all his associates (wife) for all the hard work. The route was great. They, i.e. Jim and a few regulars, rode the route 4 or 5 times to proof it. The people at the stops were all expecting us and at one grocery store when I walked in a clerk told me where the bathroom was without me having to ask. The Highway Patrol was wonderful. Even after I stopped riding with the group an Officer would come back to check on me, every 15 to 30 minutes. Once I came over a hill and an Officer was sitting there waiting to make sure I didn’t miss an obscure turn. If you want a century, and a challenge but one not dangerous to your health, this is a ride for you.

Of course, there is a little more, such as afterwards eating at Leatha’s BBQ (3 or 4 stars) but I need to go work on my new bike barn.

Stats:
122 miles Distance with a cool-down loop at the end)
10.5 hours Total time on and off bike
13.2 mph Average Speed to finish, not counting cool-down ride
35 mph Max speed
9664 Total cal
129 bpm Average heart rate
160 bpm Max heart rate
3180 ft Total ascent
3260 ft Total descent

All according to a Garmin 305

[URL=”http://www.bikely.com/maps/bike-path/Ride-South-Signature-Ride”]RideSouth Signature Ride Map[/URL]

We have light!

Friday, March 20th, 2009

And, airconditioning, heat, gutters, doors …

Still, much remains.

A Carpenter’s Butt

Tuesday, March 17th, 2009
But (no pun), much more interesting is the current state of the shop. Yes, “shop”. The name has morphed from "bike barn" to “shop”, as has the function. Jeanne currently has a 10×24 ft room, I have a 10×24 ft room and the remains have a 17×20 ft garage-type room (a place for saws, drill presses, welders, kiln, lawn mower, bikes, etc; Car? Not really, maybe for maintenance.). We still plan on expanding Jeanne’s room to 20×24 ft where we will both share the added space; she’ll probably get most of it. Well, “we” plus the bikes which will move over from the garage. Jeanne is really happy; she gets a place to work with air conditioning, a sink with hot and cold running water, TIVO (TV), networked computer, and a phone.
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Update on the 28 March 115 mile Signature Ride

Tuesday, March 17th, 2009

[Quoted from Jim Snider’s email]

Signature Ride Preview

Well, yesterday we previewed the Signature Ride route, again. This makes three times, so far, that we have made the ride from the Ride South shop to Hattiesburg, and once just to Prentiss in the last few months. It gets better each time! We have made some friends and are getting folks used to seeing bikes along the roads through the many small towns we have visited. Now, folks along the way are greeting us, even opening the door for us at the rest stops! Candice, at Sullivan’s grocery in New Hebron promises to have some fresh, healthy snacks from their excellent produce department on the 28th! The managers at the Texaco and Shell rest stops promise to be ready for us on Saturday. We have seen Pastor David Sartin at his Baptist church in Harrisville a few times. They will open the fellowship hall for us on Saturday! Mr. Taylor, at Bethlehem Baptist Church in Union, says we can use their fellowship hall restrooms when we come through in two weeks. He has been a member at this church for 74 years! The guys at the top of one of the Guy Sherman hills say we are doing better at climbing their hill! Thank goodness!

Folks along the Longleaf trace thought we were nuts because we had on our cool weather gear in the 70 degree afternoon yesterday. Had to tell them it was 49 degrees when we left Jackson . . . nine hours ago! The Trace is a great way to end a great ride! Even though the roads are getting more familiar, its like coming home, and relaxing a bit. Laura Morgan had left Doug’s truck in Hattiesburg for the Ride home. Thank you Laura & Doug!! We got some curious looks from folks at the refueling restaurant on the way back. One gentleman recognized us and asked if we rode from Jackson . . . again!? We see this ride as a way to further our goal of riding somewhere on our bikes, not necessarily going somewhere to ride our bikes! In that regard, we hope to soon have a return route for you folks who would like to do this ride . . . car-free! Michelle wants to make this into a 400K brevet for the randoneuring crowd. That is a 250 mile ride . . . single stage! Worthy goal, I am sure!

OK, back down to earth! For us semi-normal folks, the 115 mile Signature Ride is doable if you have recently ridden a couple of rides in the 50 mile range. You should have some hill experience as there are about 2400 feet of elevation changes along the way. Keep your bike light! The rest stops are well spaced and the majority of roads are friendly. Of course the Mississippi Highway Patrol will help to keep them that way during our ride. Thank you Captain Johnny Rawls! You should be able to maintain a 13 MPH average for the day with limited time at the rest stops. If you ride faster, you can stop more, of course, but the SAG support will be geared for a 13-15 MPH average. We will leave promptly at 7:00 AM, so be at the shop early. Here is an agenda of what to expect:

Signature Ride Info Sheet

Time / Action

3/27/09 (Friday)
6:00 PM Prepare bike-Attend Meeting at Ride South shop 6:00-6:30 PM.
3/28/09 (Saturday)
06:30 AM Arrive at Ride South-Sign waiver-Leave day bag (small enough to carry in lap on return trip) in SAG vehicle.
06:55 AM Group Photos-Launch Ride!
08:00 AM Arrive RS#1 Texaco-SAG available-Limit stop time-Ride when ready.
08:45 AM Arrive RS#2 Shell Station-SAG available-Limit stop time-Ride when ready.
10:00 AM Arrive RS#3 Harrisville Baptist Church Fellowship Hall-Ice, water, RR available until 11:00 PM.
10:45 AM Arrive RS#4 Bethlehem Baptist Church Fellowship Hall (in back)-SAG available-Ride when ready.
11:45 AM Arrive RS#5 Sullivan’s Grocery New Hebron-RR and supplies in store, ready made snacks available in store for cyclists.
1:30 PM  Arrive RS#6 Prentiss Longleaf Trace-Lunch served from 1:00-2:00 PM-RR available.
2:00 PM Launch from Prentiss on Longleaf Trace.
5:30 PM Arrive at end of ride in Hattiesburg-Reception provided-Tee Shirts presented-Ride or walk to Payne Center (1000 feet) for showers-Load bikes on SAG trailers.
6:15 PM Shuttles leave for Miss Leatha’s BBQ restaurant (5 miles from Hattiesburg Gateway). Awards presented!
8:15 PM Shuttles leave restaurant for non-stop to Ride South shop to arrive by 10:00 PM!

Recommendations

* Keep enough water on bike for 30 miles, at least.
* You will burn 7000+ calories. Plan to start with a good breakfast and take in at least 1200 calories on the road (not including lunch).
* Replenish with Power-aide at the Shell and Sullivan’s Grocery. Supplement with Shot Blocs, fruit, veggies or vitamin C along the way.
* Wear sunscreen, sunglasses and chap stick.
* Be sure all nuts and bolts are properly tightened and wheels are secure.
* Carry tubes, pump and tools that you may need for your bike.
* Bring enough money for snacks, vending machines and dinner. Lunch will be provided.
* If you need assistance notify Patrol Officer or SAG vehicle by tapping helmet with hand.
* Use front and rear lights (with new batteries) on bike for visibility and wear brightly colored bike clothing (not red or dark blue).

[Here’s the path at bikely.com.]

RideSouth.com
105 Avalon Court
Brandon, MS 39047
601 992-2490
888 822-3647

Bike Barn coming right along.

Thursday, March 5th, 2009

The foundation took forever but the Bike Barn is finally taking shape. It is currently 20×40 and divided into 3 rooms. While taking the above photo I’m standing in the garage and shooting down the length. The right-hand room could expand 10 feet further to the right making it a 20×24 ft room, for a total building area of 1040 sq ft. Yesterday we decided to put in central air instead of using window units and stand-alone heaters.

Here I am (left) in the act of building the shop with some help from contractor Jimmy. We ended up with tanned tops; should have worn hats, which we did later in the day. Ever so often we would get up and take a closer look at the work. I’m sure the crew appreciated it.

As you might guess, Jeanne and I are very excited. She gets a work area for dolls that she has wanted for a long time, and me too, but not for dolls.

Here’s the crew:

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I treated everyone to lunch at the Cajun Kitchen and a dessert at Dairy Queen afterwards. From the left: Jimmy, John, James, Scott, and Tony. Great guys.